Nutrient Comparison: Oil-Roasted Peanuts VS Boiled Mung Beans with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil-Roasted Peanuts versus 14 oz of Boiled Mung Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil-Roasted Peanuts vs Boiled Mung Beans with Salt:
- 14 ounces of Oil-Roasted Peanuts have 1.5 times more Vitamin B2, 24 times more Vitamin B3, 2.9 times more Vitamin B5, 6.9 times more Vitamin B6 and 46.1 times more Vitamin E than Boiled Mung Beans with Salt.
- While 14 oz of Boiled Mung Beans with Salt contain 1.9 times more Vitamin B1, 1.3 times more Vitamin B9 and more Vitamin K than Oil-Roasted Peanuts no Salt.
- 14 ounces of Oil-Roasted Peanuts have insufficient amounts of Vitamin K
- 14 ounces of Boiled Mung Beans with Salt have insufficient amounts of Vitamin E
- Both Oil-Roasted Peanuts no Salt as well as Boiled Mung Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil-Roasted Peanuts vs Boiled Mung Beans with Salt:
- 14 ounces of Oil-Roasted Peanuts have 2.3 times more Calcium, 3.4 times more Copper, 3.7 times more Magnesium, 6.2 times more Manganese, 4 times more Phosphorus, 2.7 times more Potassium, 1.3 times more Selenium and 3.9 times more Zinc than Boiled Mung Beans with Salt.
- While 14 oz of Boiled Mung Beans with Salt contain 39.7 times more Sodium than Oil-Roasted Peanuts no Salt.
- Both Oil-Roasted Peanuts and Boiled Mung Beans with Salt contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil-Roasted Peanuts have 5.7 times more Energy, 138.2 times more Fat, 74.9 times more Saturated Fat, 4.2 times more Omega 3, 126.9 times more Omega 6, 2.1 times more Sugars, 1.2 times more Fiber and 4 times more Protein than Boiled Mung Beans with Salt.
- While 14 oz of Boiled Mung Beans with Salt contain 1.3 times more Carbohydrate than Oil-Roasted Peanuts no Salt.
- 14 ounces of Boiled Mung Beans with Salt provide inadequate amounts of Omega 3 and Omega 6