Nutrient Comparison: Peanuts VS Navy Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Peanuts versus 14 oz of Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Peanuts vs Navy Beans:
- 14 ounces of Peanuts have 5.5 times more Vitamin B3, 2.4 times more Vitamin B5 and 416.5 times more Vitamin E than Navy Beans.
- While 14 oz of Raw Navy Beans contain 1.5 times more Vitamin B9 and more Vitamin K than Raw Peanuts.
- Both Peanuts and Navy Beans provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Peanuts have insufficient amounts of Vitamin K
- 14 ounces of Navy Beans have insufficient amounts of Vitamin E
- Both Raw Peanuts as well as Raw Navy Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Peanuts vs Navy Beans:
- 14 ounces of Peanuts have 1.4 times more Copper and 1.4 times more Manganese than Navy Beans.
- While 14 oz of Raw Navy Beans contain 1.6 times more Calcium, 1.7 times more Potassium and 1.5 times more Selenium than Raw Peanuts.
- Both Peanuts and Navy Beans contain similar levels of Iron, Magnesium, Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Peanuts have 1.7 times more Energy, 32.8 times more Fat, 36.9 times more Saturated Fat, 46.4 times more Omega 6 and 1.2 times more Sugars than Navy Beans.
- While 14 oz of Raw Navy Beans contain 179.3 times more Omega 3, 3.8 times more Carbohydrate and 1.8 times more Fiber than Raw Peanuts.
- Both Peanuts and Navy Beans offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Peanuts provide inadequate amounts of Omega 3
- 14 ounces of Navy Beans provide inadequate amounts of Omega 6