Nutrient Comparison: Oil-roasted Spanish Peanuts VS Boiled Mungo Beans with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil-roasted Spanish Peanuts versus 14 oz of Boiled Mungo Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil-roasted Spanish Peanuts vs Boiled Mungo Beans with Salt:
- 14 ounces of Oil-roasted Spanish Peanuts have 2.1 times more Vitamin B1, 10 times more Vitamin B3, 3.2 times more Vitamin B5, 4.4 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled Mungo Beans with Salt.
- Both Oil-roasted Spanish Peanuts and Boiled Mungo Beans with Salt provide similar amounts of Vitamin B2 per 14 ounces.
- Both Oil-roasted Spanish Peanuts as well as Boiled Mungo Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil-roasted Spanish Peanuts vs Boiled Mungo Beans with Salt:
- 14 ounces of Oil-roasted Spanish Peanuts have 1.9 times more Calcium, 4.8 times more Copper, 1.3 times more Iron, 2.7 times more Magnesium, 5.7 times more Manganese, 2.5 times more Phosphorus, 3.4 times more Potassium, 3 times more Selenium and 2.4 times more Zinc than Boiled Mungo Beans with Salt.
- While 14 oz of Boiled Mungo Beans with Salt contain 40.5 times more Sodium than Oil-roasted Spanish Peanuts.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil-roasted Spanish Peanuts have 5.5 times more Energy, 89.2 times more Fat, 198.8 times more Saturated Fat, 708.2 times more Omega 6, 1.4 times more Fiber and 3.7 times more Protein than Boiled Mungo Beans with Salt.
- While 14 oz of Boiled Mungo Beans with Salt contain 33.5 times more Omega 3 than Oil-roasted Spanish Peanuts.
- Both Oil-roasted Spanish Peanuts and Boiled Mungo Beans with Salt offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Oil-roasted Spanish Peanuts provide inadequate amounts of Omega 3
- 14 ounces of Boiled Mungo Beans with Salt provide inadequate amounts of Omega 6