Comparing Nutrients in 300 calories Oil-roasted Spanish PeanutsVS Boiled Mungo Beans with Salt
Weight per 300 calories
Oil-roasted Spanish Peanuts
51.8g
Boiled Mungo Beans with Salt
286g
Oil-roasted Spanish Peanuts have 5.5 times more energy per 100g than Boiled Mungo Beans with Salt. It has very high energy density when compared to other foods. Boiled Mungo Beans with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Oil-roasted Spanish Peanuts or Boiled Mungo Beans with Salt?
Oil-roasted Spanish Peanuts VS Boiled Mungo Beans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil-roasted Spanish Peanuts or Boiled Mungo Beans with Salt?
Lets compare vitamin content per 300 calories of Oil-roasted Spanish Peanuts vs Boiled Mungo Beans with Salt:
300 calories of Oil-roasted Spanish Peanuts have 1.8 times more Vitamin B3 than Boiled Mungo Beans with Salt.
While 300 kcal of Boiled Mungo Beans with Salt contain 2.6 times more Vitamin B1, 4.9 times more Vitamin B2, 1.7 times more Vitamin B5 and 4.1 times more Vitamin B9 than Oil-roasted Spanish Peanuts.
Both Oil-roasted Spanish Peanuts and Boiled Mungo Beans with Salt provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Oil-roasted Spanish Peanuts have insufficient amounts of Vitamin B2
Both Oil-roasted Spanish Peanuts as well as Boiled Mungo Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil-roasted Spanish Peanuts vs Boiled Mungo Beans with Salt:
300 kcal of Boiled Mungo Beans with Salt contain 2.9 times more Calcium, 4.2 times more Iron, 2.1 times more Magnesium, 2.2 times more Phosphorus, 1.6 times more Potassium, 1.8 times more Selenium, 223.3 times more Sodium and 2.3 times more Zinc than Oil-roasted Spanish Peanuts.
Both Oil-roasted Spanish Peanuts and Boiled Mungo Beans with Salt contain similar levels of Copper and Manganese per 300 calories.
300 calories of Oil-roasted Spanish Peanuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil-roasted Spanish Peanuts have 16.2 times more Fat, 36.1 times more Saturated Fat and 128.4 times more Omega 6 than Boiled Mungo Beans with Salt.
While 300 kcal of Boiled Mungo Beans with Salt contain 184.7 times more Omega 3, 5.8 times more Carbohydrate, 4 times more Fiber and 1.5 times more Protein than Oil-roasted Spanish Peanuts.
Both Oil-roasted Spanish Peanuts and Boiled Mungo Beans with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Oil-roasted Spanish Peanuts provide inadequate amounts of Omega 3
300 calories of Boiled Mungo Beans with Salt provide inadequate amounts of Omega 6