Nutrient Comparison: Oil-roasted Spanish Peanuts VS Boiled Mungo Beans with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil-roasted Spanish Peanuts versus 1 kg of Boiled Mungo Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil-roasted Spanish Peanuts vs Boiled Mungo Beans with Salt:
- 1 kilogram of Oil-roasted Spanish Peanuts has 2.1 times more Vitamin B1, 10 times more Vitamin B3, 3.2 times more Vitamin B5, 4.4 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled Mungo Beans with Salt.
- Both Oil-roasted Spanish Peanuts and Boiled Mungo Beans with Salt provide similar amounts of Vitamin B2 per one kilogram.
- Both Oil-roasted Spanish Peanuts as well as Boiled Mungo Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil-roasted Spanish Peanuts vs Boiled Mungo Beans with Salt:
- 1 kilogram of Oil-roasted Spanish Peanuts has 1.9 times more Calcium, 4.8 times more Copper, 1.3 times more Iron, 2.7 times more Magnesium, 5.7 times more Manganese, 2.5 times more Phosphorus, 3.4 times more Potassium, 3 times more Selenium and 2.4 times more Zinc than Boiled Mungo Beans with Salt.
- While 1 kg of Boiled Mungo Beans with Salt contains 40.5 times more Sodium than Oil-roasted Spanish Peanuts.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil-roasted Spanish Peanuts has 5.5 times more Energy, 89.2 times more Fat, 198.8 times more Saturated Fat, 708.2 times more Omega 6, 1.4 times more Fiber and 3.7 times more Protein than Boiled Mungo Beans with Salt.
- While 1 kg of Boiled Mungo Beans with Salt contains 33.5 times more Omega 3 than Oil-roasted Spanish Peanuts.
- Both Oil-roasted Spanish Peanuts and Boiled Mungo Beans with Salt offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Oil-roasted Spanish Peanuts provide inadequate amounts of Omega 3
- 1 kilogram of Boiled Mungo Beans with Salt provide inadequate amounts of Omega 6