Nutrient Comparison: Oil-roasted Valencia Peanuts VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil-roasted Valencia Peanuts versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil-roasted Valencia Peanuts vs Boiled Red Kidney Beans:
- 14 ounces of Oil-roasted Valencia Peanuts have 2.6 times more Vitamin B2, 24.8 times more Vitamin B3, 6.3 times more Vitamin B5 and 2 times more Vitamin B6 than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.8 times more Vitamin B1 than Oil-roasted Valencia Peanuts.
- Both Oil-roasted Valencia Peanuts and Boiled Red Kidney Beans provide similar amounts of Vitamin B9 per 14 ounces.
- Both Oil-roasted Valencia Peanuts as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil-roasted Valencia Peanuts vs Boiled Red Kidney Beans:
- 14 ounces of Oil-roasted Valencia Peanuts have 1.9 times more Calcium, 3.5 times more Copper, 3.6 times more Magnesium, 3.6 times more Manganese, 2.2 times more Phosphorus, 1.5 times more Potassium, 6.3 times more Selenium and 2.9 times more Zinc than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.8 times more Iron than Oil-roasted Valencia Peanuts.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil-roasted Valencia Peanuts have 4.6 times more Energy, 102.5 times more Fat, 109.6 times more Saturated Fat, 166 times more Omega 6, 1.2 times more Fiber and 3.1 times more Protein than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 16.8 times more Omega 3 and 1.4 times more Carbohydrate than Oil-roasted Valencia Peanuts.
- 14 ounces of Oil-roasted Valencia Peanuts provide inadequate amounts of Omega 3
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6