Nutrient Comparison: Oil-roasted Valencia Peanuts VS Boiled Soybeans with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil-roasted Valencia Peanuts versus 14 oz of Boiled Soybeans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil-roasted Valencia Peanuts vs Boiled Soybeans with Salt:
- 14 ounces of Oil-roasted Valencia Peanuts have 35.9 times more Vitamin B3, 7.8 times more Vitamin B5 and 2.3 times more Vitamin B9 than Boiled Soybeans with Salt.
- While 14 oz of Boiled Soybeans with Salt contain 1.7 times more Vitamin B1 and 1.9 times more Vitamin B2 than Oil-roasted Valencia Peanuts.
- Both Oil-roasted Valencia Peanuts and Boiled Soybeans with Salt provide similar amounts of Vitamin B6 per 14 ounces.
- Both Oil-roasted Valencia Peanuts as well as Boiled Soybeans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil-roasted Valencia Peanuts vs Boiled Soybeans with Salt:
- 14 ounces of Oil-roasted Valencia Peanuts have 2.1 times more Copper, 1.9 times more Magnesium, 2.1 times more Manganese, 1.3 times more Phosphorus and 2.7 times more Zinc than Boiled Soybeans with Salt.
- While 14 oz of Boiled Soybeans with Salt contain 1.9 times more Calcium, 3.1 times more Iron and 39.5 times more Sodium than Oil-roasted Valencia Peanuts.
- Both Oil-roasted Valencia Peanuts and Boiled Soybeans with Salt contain similar levels of Potassium and Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil-roasted Valencia Peanuts have 3.4 times more Energy, 5.7 times more Fat, 6.1 times more Saturated Fat, 4 times more Omega 6, 1.9 times more Carbohydrate, 1.5 times more Fiber and 1.5 times more Protein than Boiled Soybeans with Salt.
- While 14 oz of Boiled Soybeans with Salt contain 59.8 times more Omega 3 than Oil-roasted Valencia Peanuts.
- 14 ounces of Oil-roasted Valencia Peanuts provide inadequate amounts of Omega 3