Comparing Nutrients in 300 calories Oil-roasted Valencia PeanutsVS Boiled Soybeans with Salt
Weight per 300 calories
Oil-roasted Valencia Peanuts
51g
Boiled Soybeans with Salt
174g
Oil-roasted Valencia Peanuts have 3.4 times more energy per 100g than Boiled Soybeans with Salt. It has very high energy density when compared to other foods. Boiled Soybeans with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Oil-roasted Valencia Peanuts or Boiled Soybeans with Salt?
Oil-roasted Valencia Peanuts VS Boiled Soybeans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil-roasted Valencia Peanuts or Boiled Soybeans with Salt?
Lets compare vitamin content per 300 calories of Oil-roasted Valencia Peanuts vs Boiled Soybeans with Salt:
300 calories of Oil-roasted Valencia Peanuts have 10.5 times more Vitamin B3 and 2.3 times more Vitamin B5 than Boiled Soybeans with Salt.
While 300 kcal of Boiled Soybeans with Salt contain 5.9 times more Vitamin B1, 6.4 times more Vitamin B2, 3.3 times more Vitamin B6 and 1.5 times more Vitamin B9 than Oil-roasted Valencia Peanuts.
300 calories of Oil-roasted Valencia Peanuts have insufficient amounts of Vitamin B1 and Vitamin B2
300 calories of Boiled Soybeans with Salt have insufficient amounts of Vitamin B3
Both Oil-roasted Valencia Peanuts as well as Boiled Soybeans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil-roasted Valencia Peanuts vs Boiled Soybeans with Salt:
300 kcal of Boiled Soybeans with Salt contain 6.5 times more Calcium, 1.7 times more Copper, 10.7 times more Iron, 1.8 times more Magnesium, 1.6 times more Manganese, 2.6 times more Phosphorus, 2.9 times more Potassium, 3.3 times more Selenium, 135.3 times more Sodium and 1.3 times more Zinc than Oil-roasted Valencia Peanuts.
300 calories of Oil-roasted Valencia Peanuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil-roasted Valencia Peanuts have 1.7 times more Fat and 1.8 times more Saturated Fat than Boiled Soybeans with Salt.
While 300 kcal of Boiled Soybeans with Salt contain 204.8 times more Omega 3, 1.8 times more Carbohydrate, 2.3 times more Fiber and 2.3 times more Protein than Oil-roasted Valencia Peanuts.
Both Oil-roasted Valencia Peanuts and Boiled Soybeans with Salt offer comparable quantities of Energy and Omega 6 per 300 calories.
300 calories of Oil-roasted Valencia Peanuts provide inadequate amounts of Omega 3