Comparing Nutrients in 300 calories Boiled Soybeans with SaltVS Oil-roasted Virginia Peanuts
Weight per 300 calories
Boiled Soybeans with Salt
174g
Oil-roasted Virginia Peanuts
52g
Oil-roasted Virginia Peanuts have 3.4 times more energy per unit of mass than Boiled Soybeans with Salt, which is very high in comparison to other foods. Boiled Soybeans with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Boiled Soybeans with Salt or Oil-roasted Virginia Peanuts?
Boiled Soybeans With Salt VS Oil-roasted Virginia Peanuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Soybeans with Salt or Oil-roasted Virginia Peanuts?
Lets compare vitamin content per 300 calories of Boiled Soybeans with Salt vs Oil-roasted Virginia Peanuts:
300 calories of Boiled Soybeans with Salt have 1.9 times more Vitamin B1, 8.6 times more Vitamin B2, 3.1 times more Vitamin B6 and 1.5 times more Vitamin B9 than Oil-roasted Virginia Peanuts.
While 300 kcal of Oil-roasted Virginia Peanuts contain 11 times more Vitamin B3 and 2.3 times more Vitamin B5 than Boiled Soybeans with Salt.
300 calories of Boiled Soybeans with Salt have insufficient amounts of Vitamin B3
300 calories of Oil-roasted Virginia Peanuts have insufficient amounts of Vitamin B2
Both Boiled Soybeans with Salt as well as Oil-roasted Virginia Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Soybeans with Salt vs Oil-roasted Virginia Peanuts:
300 calories of Boiled Soybeans with Salt have 4 times more Calcium, 10.3 times more Iron, 1.5 times more Magnesium, 1.4 times more Manganese, 1.6 times more Phosphorus, 2.7 times more Potassium, 3.3 times more Selenium and 132.7 times more Sodium than Oil-roasted Virginia Peanuts.
While 300 kcal of Oil-roasted Virginia Peanuts contain 1.7 times more Zinc than Boiled Soybeans with Salt.
Both Boiled Soybeans with Salt and Oil-roasted Virginia Peanuts contain similar levels of Copper per 300 calories.
300 calories of Oil-roasted Virginia Peanuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Soybeans with Salt have 105.8 times more Omega 3, 1.4 times more Carbohydrate, 2.3 times more Fiber and 2.4 times more Protein than Oil-roasted Virginia Peanuts.
While 300 kcal of Oil-roasted Virginia Peanuts contain 1.6 times more Fat and 1.5 times more Saturated Fat than Boiled Soybeans with Salt.
Both Boiled Soybeans with Salt and Oil-roasted Virginia Peanuts offer comparable quantities of Energy and Omega 6 per 300 calories.
300 calories of Oil-roasted Virginia Peanuts provide inadequate amounts of Omega 3