Nutrient Comparison: Boiled Soybeans with Salt VS Oil-roasted Virginia Peanuts per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Soybeans with Salt versus 100 g of Oil-roasted Virginia Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Soybeans with Salt vs Oil-roasted Virginia Peanuts:
- 100 grams of Boiled Soybeans with Salt have 2.5 times more Vitamin B2 than Oil-roasted Virginia Peanuts.
- While 100 g of Oil-roasted Virginia Peanuts contain 1.8 times more Vitamin B1, 36.8 times more Vitamin B3, 7.8 times more Vitamin B5 and 2.3 times more Vitamin B9 than Boiled Soybeans with Salt.
- Both Boiled Soybeans with Salt and Oil-roasted Virginia Peanuts provide similar amounts of Vitamin B6 per 100 grams.
- Both Boiled Soybeans with Salt as well as Oil-roasted Virginia Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Soybeans with Salt vs Oil-roasted Virginia Peanuts:
- 100 grams of Boiled Soybeans with Salt have 3.1 times more Iron and 39.5 times more Sodium than Oil-roasted Virginia Peanuts.
- While 100 g of Oil-roasted Virginia Peanuts contain 3.1 times more Copper, 2.2 times more Magnesium, 2.4 times more Manganese, 2.1 times more Phosphorus, 1.3 times more Potassium and 5.8 times more Zinc than Boiled Soybeans with Salt.
- Both Boiled Soybeans with Salt and Oil-roasted Virginia Peanuts contain similar levels of Calcium and Selenium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Soybeans with Salt have 31.5 times more Omega 3 than Oil-roasted Virginia Peanuts.
- While 100 g of Oil-roasted Virginia Peanuts contain 3.4 times more Energy, 5.4 times more Fat, 4.9 times more Saturated Fat, 3.3 times more Omega 6, 2.4 times more Carbohydrate, 1.5 times more Fiber and 1.4 times more Protein than Boiled Soybeans with Salt.
- 100 grams of Oil-roasted Virginia Peanuts provide inadequate amounts of Omega 3