Nutrient Comparison: Oil-roasted Valencia Peanuts VS Boiled Soybeans with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil-roasted Valencia Peanuts versus 7 oz of Boiled Soybeans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil-roasted Valencia Peanuts vs Boiled Soybeans with Salt:
- 7 ounces of Oil-roasted Valencia Peanuts have 35.9 times more Vitamin B3, 7.8 times more Vitamin B5 and 2.3 times more Vitamin B9 than Boiled Soybeans with Salt.
- While 7 oz of Boiled Soybeans with Salt contain 1.7 times more Vitamin B1 and 1.9 times more Vitamin B2 than Oil-roasted Valencia Peanuts.
- Both Oil-roasted Valencia Peanuts and Boiled Soybeans with Salt provide similar amounts of Vitamin B6 per seven ounces.
- Both Oil-roasted Valencia Peanuts as well as Boiled Soybeans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil-roasted Valencia Peanuts vs Boiled Soybeans with Salt:
- 7 ounces of Oil-roasted Valencia Peanuts have 2.1 times more Copper, 1.9 times more Magnesium, 2.1 times more Manganese, 1.3 times more Phosphorus and 2.7 times more Zinc than Boiled Soybeans with Salt.
- While 7 oz of Boiled Soybeans with Salt contain 1.9 times more Calcium, 3.1 times more Iron and 39.5 times more Sodium than Oil-roasted Valencia Peanuts.
- Both Oil-roasted Valencia Peanuts and Boiled Soybeans with Salt contain similar levels of Potassium and Selenium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil-roasted Valencia Peanuts have 3.4 times more Energy, 5.7 times more Fat, 6.1 times more Saturated Fat, 4 times more Omega 6, 1.9 times more Carbohydrate, 1.5 times more Fiber and 1.5 times more Protein than Boiled Soybeans with Salt.
- While 7 oz of Boiled Soybeans with Salt contain 59.8 times more Omega 3 than Oil-roasted Valencia Peanuts.
- 7 ounces of Oil-roasted Valencia Peanuts provide inadequate amounts of Omega 3