Nutrient Comparison: Valencia Peanuts VS Boiled Split Peas per 14 oz
Compare the macro and micronutrient content in 14 oz of Valencia Peanuts versus 14 oz of Boiled Split Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Valencia Peanuts vs Boiled Split Peas:
- 14 ounces of Valencia Peanuts have 3.4 times more Vitamin B1, 5.4 times more Vitamin B2, 14.5 times more Vitamin B3, 3 times more Vitamin B5, 7.1 times more Vitamin B6 and 3.8 times more Vitamin B9 than Boiled Split Peas.
- Both Raw Valencia Peanuts as well as Boiled Split Peas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Valencia Peanuts vs Boiled Split Peas:
- 14 ounces of Valencia Peanuts have 4.4 times more Calcium, 6.5 times more Copper, 1.6 times more Iron, 5.1 times more Magnesium, 5 times more Manganese, 3.4 times more Phosphorus, 12.2 times more Selenium and 3.3 times more Zinc than Boiled Split Peas.
- Both Valencia Peanuts and Boiled Split Peas contain similar levels of Potassium per 14 ounces.
- 14 ounces of Boiled Split Peas lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Valencia Peanuts have 4.8 times more Energy, 122 times more Fat, 135.7 times more Saturated Fat, 120.4 times more Omega 6 and 3 times more Protein than Boiled Split Peas.
- Both Valencia Peanuts and Boiled Split Peas offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Boiled Split Peas provide inadequate amounts of Omega 6
- Both Raw Valencia Peanuts as well as Boiled Split Peas provide inadequate amounts of Omega 3 in 14 ounces.