Comparing Nutrients in 500 calories Valencia PeanutsVS Boiled Split Peas
Weight per 500 calories
Valencia Peanuts
87.7g
Boiled Split Peas
424g
Valencia Peanuts have 4.8 times more energy per 100g than Boiled Split Peas. It has very high energy density when compared to other foods. Boiled Split Peas having average energy density.
Discover which food has more nutrients per 500 calories - Valencia Peanuts or Boiled Split Peas?
Valencia Peanuts VS Boiled Split Peas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Valencia Peanuts or Boiled Split Peas?
Lets compare vitamin content per 500 calories of Valencia Peanuts vs Boiled Split Peas:
500 calories of Valencia Peanuts have 3 times more Vitamin B3 and 1.5 times more Vitamin B6 than Boiled Split Peas.
While 500 kcal of Boiled Split Peas contain 1.4 times more Vitamin B1, 1.6 times more Vitamin B5 and 1.3 times more Vitamin B9 than Raw Valencia Peanuts.
Both Valencia Peanuts and Boiled Split Peas provide similar amounts of Vitamin B2 per 500 calories.
Both Raw Valencia Peanuts as well as Boiled Split Peas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Valencia Peanuts vs Boiled Split Peas:
500 calories of Valencia Peanuts have 1.3 times more Copper and 2.5 times more Selenium than Boiled Split Peas.
While 500 kcal of Boiled Split Peas contain 3 times more Iron, 1.4 times more Phosphorus, 5.3 times more Potassium and 1.4 times more Zinc than Raw Valencia Peanuts.
Both Valencia Peanuts and Boiled Split Peas contain similar levels of Magnesium and Manganese per 500 calories.
500 calories of Valencia Peanuts lack sufficient amounts of Potassium
500 calories of Boiled Split Peas lack sufficient amounts of Selenium
Both Raw Valencia Peanuts as well as Boiled Split Peas lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Valencia Peanuts have 25.3 times more Fat, 28.1 times more Saturated Fat and 24.9 times more Omega 6 than Boiled Split Peas.
While 500 kcal of Boiled Split Peas contain 4.9 times more Carbohydrate, 4.6 times more Fiber and 1.6 times more Protein than Raw Valencia Peanuts.
Both Valencia Peanuts and Boiled Split Peas offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Split Peas provide inadequate amounts of Omega 6
Both Raw Valencia Peanuts as well as Boiled Split Peas provide inadequate amounts of Omega 3 in 500 calories.