Comparing Nutrients in 500 calories Boiled Split PeasVS Oil-roasted Valencia Peanuts with Salt
Weight per 500 calories
Boiled Split Peas
424g
Oil-roasted Valencia Peanuts with Salt
85g
Oil-roasted Valencia Peanuts with Salt have 5 times more energy per unit of mass than Boiled Split Peas, which is very high in comparison to other foods. Boiled Split Peas having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Split Peas or Oil-roasted Valencia Peanuts with Salt?
Boiled Split Peas VS Oil-roasted Valencia Peanuts With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Split Peas or Oil-roasted Valencia Peanuts with Salt?
Lets compare vitamin content per 500 calories of Boiled Split Peas vs Oil-roasted Valencia Peanuts with Salt:
500 calories of Boiled Split Peas have 10.5 times more Vitamin B1, 1.8 times more Vitamin B2, 2.1 times more Vitamin B5 and 2.6 times more Vitamin B9 than Oil-roasted Valencia Peanuts with Salt.
While 500 kcal of Oil-roasted Valencia Peanuts with Salt contain 3.2 times more Vitamin B3 than Boiled Split Peas.
Both Boiled Split Peas and Oil-roasted Valencia Peanuts with Salt provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Oil-roasted Valencia Peanuts with Salt have insufficient amounts of Vitamin B1 and Vitamin B2
Both Boiled Split Peas as well as Oil-roasted Valencia Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Split Peas vs Oil-roasted Valencia Peanuts with Salt:
500 calories of Boiled Split Peas have 3.9 times more Iron, 1.5 times more Phosphorus, 3 times more Potassium and 1.6 times more Zinc than Oil-roasted Valencia Peanuts with Salt.
While 500 kcal of Oil-roasted Valencia Peanuts with Salt contain 2.5 times more Selenium and 77.3 times more Sodium than Boiled Split Peas.
Both Boiled Split Peas and Oil-roasted Valencia Peanuts with Salt contain similar levels of Copper, Magnesium and Manganese per 500 calories.
500 calories of Boiled Split Peas lack sufficient amounts of Selenium
Both Boiled Split Peas as well as Oil-roasted Valencia Peanuts with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Split Peas have 6.5 times more Carbohydrate, 4.7 times more Fiber and 1.5 times more Protein than Oil-roasted Valencia Peanuts with Salt.
While 500 kcal of Oil-roasted Valencia Peanuts with Salt contain 26.3 times more Fat, 29.3 times more Saturated Fat and 26 times more Omega 6 than Boiled Split Peas.
Both Boiled Split Peas and Oil-roasted Valencia Peanuts with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Split Peas provide inadequate amounts of Omega 6
Both Boiled Split Peas as well as Oil-roasted Valencia Peanuts with Salt provide inadequate amounts of Omega 3 in 500 calories.