Nutrient Comparison: Boiled Split Peas VS Oil-roasted Valencia Peanuts with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Split Peas versus 1 kg of Oil-roasted Valencia Peanuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Split Peas vs Oil-roasted Valencia Peanuts with Salt:
- 1 kilogram of Boiled Split Peas has 2.1 times more Vitamin B1 than Oil-roasted Valencia Peanuts with Salt.
- While 1 kg of Oil-roasted Valencia Peanuts with Salt contains 2.7 times more Vitamin B2, 16.1 times more Vitamin B3, 2.3 times more Vitamin B5, 5.1 times more Vitamin B6 and 1.9 times more Vitamin B9 than Boiled Split Peas.
- Both Boiled Split Peas as well as Oil-roasted Valencia Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Split Peas vs Oil-roasted Valencia Peanuts with Salt:
- 1 kg of Oil-roasted Valencia Peanuts with Salt contains 3.9 times more Calcium, 4.6 times more Copper, 1.3 times more Iron, 4.4 times more Magnesium, 4.3 times more Manganese, 3.2 times more Phosphorus, 1.7 times more Potassium, 12.5 times more Selenium, 386 times more Sodium and 3.1 times more Zinc than Boiled Split Peas.
- 1 kilogram of Boiled Split Peas lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Split Peas has 1.3 times more Carbohydrate than Oil-roasted Valencia Peanuts with Salt.
- While 1 kg of Oil-roasted Valencia Peanuts with Salt contains 5 times more Energy, 131.4 times more Fat, 146.2 times more Saturated Fat, 129.6 times more Omega 6 and 3.2 times more Protein than Boiled Split Peas.
- Both Boiled Split Peas and Oil-roasted Valencia Peanuts with Salt offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Boiled Split Peas provide inadequate amounts of Omega 6
- Both Boiled Split Peas as well as Oil-roasted Valencia Peanuts with Salt provide inadequate amounts of Omega 3 in one kilogram.