Nutrient Comparison: Oil-roasted Valencia Peanuts with Salt VS Peanuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil-roasted Valencia Peanuts with Salt versus 1 kg of Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil-roasted Valencia Peanuts with Salt vs Peanuts:
- 1 kg of Raw Peanuts contains 7.1 times more Vitamin B1, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.9 times more Vitamin B9 than Oil-roasted Valencia Peanuts with Salt.
- Both Oil-roasted Valencia Peanuts with Salt and Peanuts provide similar amounts of Vitamin B2 and Vitamin B3 per one kilogram.
- Both Oil-roasted Valencia Peanuts with Salt as well as Raw Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil-roasted Valencia Peanuts with Salt vs Peanuts:
- 1 kilogram of Oil-roasted Valencia Peanuts with Salt has 42.9 times more Sodium than Peanuts.
- While 1 kg of Raw Peanuts contains 1.7 times more Calcium, 1.4 times more Copper and 2.8 times more Iron than Oil-roasted Valencia Peanuts with Salt.
- Both Oil-roasted Valencia Peanuts with Salt and Peanuts contain similar levels of Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil-roasted Valencia Peanuts with Salt has 1.3 times more Saturated Fat than Peanuts.
- Both Oil-roasted Valencia Peanuts with Salt and Peanuts offer comparable quantities of Energy, Fat, Omega 6, Carbohydrate, Fiber and Protein per one kilogram.
- Both Oil-roasted Valencia Peanuts with Salt as well as Raw Peanuts provide inadequate amounts of Omega 3 in one kilogram.