Oil-roasted Valencia Peanuts With Salt VS Peanuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil-roasted Valencia Peanuts with Salt or Peanuts?
Lets compare vitamin content per 300 calories of Oil-roasted Valencia Peanuts with Salt vs Peanuts:
- 300 kcal of Raw Peanuts contain 7.4 times more Vitamin B1, 1.3 times more Vitamin B5, 1.5 times more Vitamin B6 and 2 times more Vitamin B9 than Oil-roasted Valencia Peanuts with Salt.
- Both Oil-roasted Valencia Peanuts with Salt and Peanuts provide similar amounts of Vitamin B3 per 300 calories.
- 300 calories of Oil-roasted Valencia Peanuts with Salt have insufficient amounts of Vitamin B1
- Both Oil-roasted Valencia Peanuts with Salt as well as Raw Peanuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil-roasted Valencia Peanuts with Salt vs Peanuts:
- 300 calories of Oil-roasted Valencia Peanuts with Salt have 41.3 times more Sodium than Peanuts.
- While 300 kcal of Raw Peanuts contain 1.4 times more Copper and 2.9 times more Iron than Oil-roasted Valencia Peanuts with Salt.
- Both Oil-roasted Valencia Peanuts with Salt and Peanuts contain similar levels of Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc per 300 calories.
- Both Oil-roasted Valencia Peanuts with Salt as well as Raw Peanuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Oil-roasted Valencia Peanuts with Salt have 1.2 times more Saturated Fat than Peanuts.
- Both Oil-roasted Valencia Peanuts with Salt and Peanuts offer comparable quantities of Energy, Fat, Omega 6, Carbohydrate, Fiber and Protein per 300 calories.
- Both Oil-roasted Valencia Peanuts with Salt as well as Raw Peanuts provide inadequate amounts of Omega 3 in 300 calories.