Peanuts VS Virginia Peanuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Peanuts or Virginia Peanuts?
Lets compare vitamin content per 300 calories of Peanuts vs Virginia Peanuts:
300 calories of Peanuts have 1.3 times more Vitamin E than Virginia Peanuts.
Both Peanuts and Virginia Peanuts provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 300 calories.
Both Raw Peanuts as well as Raw Virginia Peanuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Peanuts vs Virginia Peanuts:
300 calories of Peanuts have 1.8 times more Iron than Virginia Peanuts.
While 300 kcal of Raw Virginia Peanuts contain 1.4 times more Zinc than Raw Peanuts.
Both Peanuts and Virginia Peanuts contain similar levels of Copper, Magnesium, Manganese, Phosphorus, Potassium and Selenium per 300 calories.
Both Raw Peanuts as well as Raw Virginia Peanuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
Both Raw Peanuts and Raw Virginia Peanuts have similar amounts of macro-nutrients per 300 kcal
Both Peanuts and Virginia Peanuts offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6, Carbohydrate, Fiber and Protein per 300 calories.
Both Raw Peanuts as well as Raw Virginia Peanuts provide inadequate amounts of Omega 3 in 300 calories.