Comparing Nutrients in 300 calories Virginia PeanutsVS Boiled Peanuts with Salt
Weight per 300 calories
Virginia Peanuts
53.3g
Boiled Peanuts with Salt
94g
Virginia Peanuts have 1.8 times more energy per 100g than Boiled Peanuts with Salt. It has very high energy density when compared to other foods. Boiled Peanuts with Salt having high energy density.
Discover which food has more nutrients per 300 calories - Virginia Peanuts or Boiled Peanuts with Salt?
Virginia Peanuts VS Boiled Peanuts With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Virginia Peanuts or Boiled Peanuts with Salt?
Lets compare vitamin content per 300 calories of Virginia Peanuts vs Boiled Peanuts with Salt:
300 calories of Virginia Peanuts have 1.4 times more Vitamin B1, 1.3 times more Vitamin B3, 1.2 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.8 times more Vitamin B9 than Boiled Peanuts with Salt.
Both Virginia Peanuts and Boiled Peanuts with Salt provide similar amounts of Vitamin E per 300 calories.
Both Raw Virginia Peanuts as well as Boiled Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Virginia Peanuts vs Boiled Peanuts with Salt:
300 calories of Virginia Peanuts have 1.3 times more Copper, 1.4 times more Iron, 2.2 times more Potassium and 1.4 times more Zinc than Boiled Peanuts with Salt.
While 300 kcal of Boiled Peanuts with Salt contain 133 times more Sodium than Raw Virginia Peanuts.
Both Virginia Peanuts and Boiled Peanuts with Salt contain similar levels of Magnesium, Manganese, Phosphorus and Selenium per 300 calories.
300 calories of Boiled Peanuts with Salt lack sufficient amounts of Potassium
Both Raw Virginia Peanuts as well as Boiled Peanuts with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Virginia Peanuts have 1.3 times more Fat than Boiled Peanuts with Salt.
While 300 kcal of Boiled Peanuts with Salt contain 2.3 times more Carbohydrate and 1.8 times more Fiber than Raw Virginia Peanuts.
Both Virginia Peanuts and Boiled Peanuts with Salt offer comparable quantities of Energy, Saturated Fat, Omega 6 and Protein per 300 calories.
Both Raw Virginia Peanuts as well as Boiled Peanuts with Salt provide inadequate amounts of Omega 3 in 300 calories.