Peanuts VS Oil-roasted Virginia Peanuts With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Peanuts or Oil-roasted Virginia Peanuts with Salt?
Lets compare vitamin content per 300 calories of Peanuts vs Oil-roasted Virginia Peanuts with Salt:
- 300 calories of Peanuts have 2.4 times more Vitamin B1, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 2 times more Vitamin B9 than Oil-roasted Virginia Peanuts with Salt.
- Both Peanuts and Oil-roasted Virginia Peanuts with Salt provide similar amounts of Vitamin B3 per 300 calories.
- Both Raw Peanuts as well as Oil-roasted Virginia Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Peanuts vs Oil-roasted Virginia Peanuts with Salt:
- 300 calories of Peanuts have 2.8 times more Iron than Oil-roasted Virginia Peanuts with Salt.
- While 300 kcal of Oil-roasted Virginia Peanuts with Salt contain 1.3 times more Phosphorus, 23.6 times more Sodium and 2 times more Zinc than Raw Peanuts.
- Both Peanuts and Oil-roasted Virginia Peanuts with Salt contain similar levels of Copper, Magnesium, Manganese, Potassium and Selenium per 300 calories.
- Both Raw Peanuts as well as Oil-roasted Virginia Peanuts with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- Both Raw Peanuts and Oil-roasted Virginia Peanuts with Salt have similar amounts of macro-nutrients per 300 kcal
- Both Peanuts and Oil-roasted Virginia Peanuts with Salt offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6, Carbohydrate, Fiber and Protein per 300 calories.
- Both Raw Peanuts as well as Oil-roasted Virginia Peanuts with Salt provide inadequate amounts of Omega 3 in 300 calories.