Nutrient Comparison: Boiled Split Peas VS Virginia Peanuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Split Peas versus 1 kg of Virginia Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Split Peas vs Virginia Peanuts:
- 1 kilogram of Boiled Split Peas has more Vitamin K than Virginia Peanuts.
- While 1 kg of Raw Virginia Peanuts contains 3.4 times more Vitamin B1, 2.3 times more Vitamin B2, 13.9 times more Vitamin B3, 3 times more Vitamin B5, 7.2 times more Vitamin B6, 3.7 times more Vitamin B9 and 218.7 times more Vitamin E than Boiled Split Peas.
- 1 kilogram of Boiled Split Peas have insufficient amounts of Vitamin E
- 1 kilogram of Virginia Peanuts have insufficient amounts of Vitamin K
- Both Boiled Split Peas as well as Raw Virginia Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Split Peas vs Virginia Peanuts:
- 1 kg of Raw Virginia Peanuts contains 6.4 times more Calcium, 6.1 times more Copper, 2 times more Iron, 4.8 times more Magnesium, 4.3 times more Manganese, 3.8 times more Phosphorus, 1.9 times more Potassium, 11.8 times more Selenium and 4.4 times more Zinc than Boiled Split Peas.
- 1 kilogram of Boiled Split Peas lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Split Peas has 1.3 times more Carbohydrate than Virginia Peanuts.
- While 1 kg of Raw Virginia Peanuts contains 4.8 times more Energy, 125 times more Fat, 119.1 times more Saturated Fat, 107 times more Omega 6, 1.4 times more Sugars and 3 times more Protein than Boiled Split Peas.
- Both Boiled Split Peas and Virginia Peanuts offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Boiled Split Peas provide inadequate amounts of Omega 6
- Both Boiled Split Peas as well as Raw Virginia Peanuts provide inadequate amounts of Omega 3 in one kilogram.