Nutrient Comparison: Valencia Peanuts VS Boiled Split Peas per 1 lb
Compare the macro and micronutrient content in 1 lb of Valencia Peanuts versus 1 lb of Boiled Split Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Valencia Peanuts vs Boiled Split Peas:
- 1 pound of Valencia Peanuts has 3.4 times more Vitamin B1, 5.4 times more Vitamin B2, 14.5 times more Vitamin B3, 3 times more Vitamin B5, 7.1 times more Vitamin B6 and 3.8 times more Vitamin B9 than Boiled Split Peas.
- Both Raw Valencia Peanuts as well as Boiled Split Peas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Valencia Peanuts vs Boiled Split Peas:
- 1 pound of Valencia Peanuts has 4.4 times more Calcium, 6.5 times more Copper, 1.6 times more Iron, 5.1 times more Magnesium, 5 times more Manganese, 3.4 times more Phosphorus, 12.2 times more Selenium and 3.3 times more Zinc than Boiled Split Peas.
- Both Valencia Peanuts and Boiled Split Peas contain similar levels of Potassium per one pound.
- 1 pound of Boiled Split Peas lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Valencia Peanuts has 4.8 times more Energy, 122 times more Fat, 135.7 times more Saturated Fat, 120.4 times more Omega 6 and 3 times more Protein than Boiled Split Peas.
- Both Valencia Peanuts and Boiled Split Peas offer comparable quantities of Carbohydrate and Fiber per one pound.
- 1 pound of Boiled Split Peas provide inadequate amounts of Omega 6
- Both Raw Valencia Peanuts as well as Boiled Split Peas provide inadequate amounts of Omega 3 in one pound.