Nutrient Comparison: Canned Peas And Carrots with Liquids VS Canned Green Peas per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Peas And Carrots with Liquids versus 14 oz of Canned Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Peas And Carrots with Liquids vs Canned Green Peas:
- 14 ounces of Canned Peas And Carrots with Liquids have 12.7 times more Vitamin A, 1.4 times more Vitamin B6 and 12.7 times more Vitamin E than Canned Green Peas.
- While 14 oz of Canned Green Peas Solids contain 1.6 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B3, 2.4 times more Vitamin B9, 1.5 times more Vitamin C and 1.6 times more Vitamin K than Canned Peas And Carrots Solids and Liquids.
- Both Canned Peas And Carrots with Liquids and Canned Green Peas provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Canned Green Peas have insufficient amounts of Vitamin E
- Both Canned Peas And Carrots Solids and Liquids as well as Canned Green Peas Solids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Peas And Carrots with Liquids vs Canned Green Peas:
- 14 ounces of Canned Peas And Carrots with Liquids have 1.3 times more Copper than Canned Green Peas.
- While 14 oz of Canned Green Peas Solids contain 1.3 times more Iron, 1.5 times more Phosphorus, 1.7 times more Potassium and 1.9 times more Selenium than Canned Peas And Carrots Solids and Liquids.
- Both Canned Peas And Carrots with Liquids and Canned Green Peas contain similar levels of Magnesium, Manganese, Zinc and Water per 14 ounces.
- 14 ounces of Canned Peas And Carrots with Liquids lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Green Peas Solids contain 1.8 times more Energy, 1.5 times more Carbohydrate, 1.5 times more Sugars and 2 times more Protein than Canned Peas And Carrots Solids and Liquids.
- Both Canned Peas And Carrots with Liquids and Canned Green Peas offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Canned Peas And Carrots with Liquids provide inadequate amounts of Energy
- Both Canned Peas And Carrots Solids and Liquids as well as Canned Green Peas Solids provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.