Comparing Nutrients in 300 calories Canned Peas And Carrots with LiquidsVS Canned Green Peas
Weight per 300 calories
Canned Peas And Carrots with Liquids
790g
Canned Green Peas
435g
Canned Green Peas Solids have 1.8 times more energy per unit of mass than Canned Peas And Carrots Solids and Liquids, which is low in comparison to other foods. Canned Peas And Carrots with Liquids having low energy density.
Discover which food has more nutrients per 300 calories - Canned Peas And Carrots with Liquids or Canned Green Peas?
Canned Peas And Carrots With Liquids VS Canned Green Peas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Peas And Carrots with Liquids or Canned Green Peas?
Lets compare vitamin content per 300 calories of Canned Peas And Carrots with Liquids vs Canned Green Peas:
300 calories of Canned Peas And Carrots with Liquids have 23.1 times more Vitamin A, 1.2 times more Vitamin B2, 1.4 times more Vitamin B3, 1.7 times more Vitamin B5, 2.5 times more Vitamin B6, 1.2 times more Vitamin C and 23 times more Vitamin E than Canned Green Peas.
While 300 kcal of Canned Green Peas Solids contain 1.3 times more Vitamin B9 than Canned Peas And Carrots Solids and Liquids.
Both Canned Peas And Carrots with Liquids and Canned Green Peas provide similar amounts of Vitamin B1 and Vitamin K per 300 calories.
300 calories of Canned Green Peas have insufficient amounts of Vitamin E
Both Canned Peas And Carrots Solids and Liquids as well as Canned Green Peas Solids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Peas And Carrots with Liquids vs Canned Green Peas:
300 calories of Canned Peas And Carrots with Liquids have 2.1 times more Calcium, 2.3 times more Copper, 1.4 times more Iron, 1.5 times more Magnesium, 2.1 times more Manganese, 1.2 times more Phosphorus, 1.5 times more Zinc and 2 times more Water than Canned Green Peas.
Both Canned Peas And Carrots with Liquids and Canned Green Peas contain similar levels of Potassium and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Peas And Carrots with Liquids have 1.3 times more Omega 3, 1.2 times more Carbohydrate, 1.2 times more Sugars and 1.5 times more Fiber than Canned Green Peas.
Both Canned Peas And Carrots with Liquids and Canned Green Peas offer comparable quantities of Energy and Protein per 300 calories.
Both Canned Peas And Carrots Solids and Liquids as well as Canned Green Peas Solids provide inadequate amounts of Omega 6 in 300 calories.