Nutrient Comparison: Canned Peas And Carrots with Liquids VS Boiled Red Sweet Peppers per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Peas And Carrots with Liquids versus 14 oz of Boiled Red Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Peas And Carrots with Liquids vs Boiled Red Sweet Peppers:
- 14 ounces of Canned Peas And Carrots with Liquids have 2.3 times more Vitamin A, 1.3 times more Vitamin B1, 1.8 times more Vitamin B2, 1.2 times more Vitamin B3, 1.5 times more Vitamin B5 and 2.6 times more Vitamin K than Boiled Red Sweet Peppers.
- While 14 oz of Boiled and Drained Red Sweet Peppers contain 2.6 times more Vitamin B6, 25.9 times more Vitamin C and 4.3 times more Vitamin E than Canned Peas And Carrots Solids and Liquids.
- Both Canned Peas And Carrots with Liquids and Boiled Red Sweet Peppers provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Boiled Red Sweet Peppers have insufficient amounts of Vitamin B5
- Both Canned Peas And Carrots Solids and Liquids as well as Boiled and Drained Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Peas And Carrots with Liquids vs Boiled Red Sweet Peppers:
- 14 ounces of Canned Peas And Carrots with Liquids have 2.6 times more Calcium, 1.6 times more Copper, 1.6 times more Iron, 1.4 times more Magnesium, 3.1 times more Manganese, 2.6 times more Phosphorus and 4.8 times more Zinc than Boiled Red Sweet Peppers.
- While 14 oz of Boiled and Drained Red Sweet Peppers contain 1.7 times more Potassium than Canned Peas And Carrots Solids and Liquids.
- Both Canned Peas And Carrots with Liquids and Boiled Red Sweet Peppers contain similar levels of Water per 14 ounces.
- 14 ounces of Boiled Red Sweet Peppers lack sufficient amounts of Calcium and Zinc
- Both Canned Peas And Carrots Solids and Liquids as well as Boiled and Drained Red Sweet Peppers lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Peas And Carrots with Liquids have 1.3 times more Carbohydrate, 2.8 times more Fiber and 2.4 times more Protein than Boiled Red Sweet Peppers.
- While 14 oz of Boiled and Drained Red Sweet Peppers contain 1.6 times more Sugars than Canned Peas And Carrots Solids and Liquids.
- 14 ounces of Boiled Red Sweet Peppers provide inadequate amounts of Protein
- Both Canned Peas And Carrots Solids and Liquids as well as Boiled and Drained Red Sweet Peppers provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.