Nutrient Comparison: Canned Peas And Carrots with Liquids VS Frozen Crinkle Cut French Fried Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Peas And Carrots with Liquids versus 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Peas And Carrots with Liquids vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Canned Peas And Carrots with Liquids have more Vitamin A, 1.4 times more Vitamin B2, 3.8 times more Vitamin E and 6.2 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Vitamin B1, 3.7 times more Vitamin B3, 3.7 times more Vitamin B5, 2.2 times more Vitamin B6 and 1.7 times more Vitamin B9 than Canned Peas And Carrots Solids and Liquids.
- Both Canned Peas And Carrots with Liquids and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Peas And Carrots Solids and Liquids as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Peas And Carrots with Liquids vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Canned Peas And Carrots with Liquids have 1.8 times more Calcium, 1.3 times more Copper, 1.2 times more Iron, 2.3 times more Manganese, 1.7 times more Zinc and 1.3 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Magnesium, 1.8 times more Phosphorus, 3.8 times more Potassium and 87.3 times more Sodium than Canned Peas And Carrots Solids and Liquids.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Canned Peas And Carrots Solids and Liquids as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Peas And Carrots with Liquids have 13.5 times more Sugars and 1.7 times more Fiber than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.8 times more Energy, 18.5 times more Fat, 25.5 times more Saturated Fat and 2.8 times more Carbohydrate than Canned Peas And Carrots Solids and Liquids.
- Both Canned Peas And Carrots with Liquids and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Canned Peas And Carrots with Liquids provide inadequate amounts of Energy
- Both Canned Peas And Carrots Solids and Liquids as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.