Nutrient Comparison: Cooked Frozen Peas And Carrots with Salt VS Canned Peas And Carrots with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Peas And Carrots with Salt versus 14 oz of Canned Peas And Carrots with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Peas And Carrots with Salt vs Canned Peas And Carrots with Liquids:
- 14 ounces of Cooked Frozen Peas And Carrots with Salt have 1.4 times more Vitamin A, 3 times more Vitamin B1, 1.2 times more Vitamin B2, 2 times more Vitamin B3, 1.4 times more Vitamin B5, 1.4 times more Vitamin B9, 1.2 times more Vitamin C, 1.4 times more Vitamin E and 1.4 times more Vitamin K than Canned Peas And Carrots with Liquids.
- Both Cooked Frozen Peas And Carrots with Salt and Canned Peas And Carrots with Liquids provide similar amounts of Vitamin B6 per 14 ounces.
- Both Boiled Frozen Peas And Carrots, drained with Salt as well as Canned Peas And Carrots Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Peas And Carrots with Salt vs Canned Peas And Carrots with Liquids:
- 14 ounces of Cooked Frozen Peas And Carrots with Salt have 1.3 times more Iron, 1.6 times more Potassium, 1.2 times more Selenium and 76 times more Sodium than Canned Peas And Carrots with Liquids.
- While 14 oz of Canned Peas And Carrots Solids and Liquids contain 1.4 times more Copper, 1.8 times more Manganese and 1.3 times more Zinc than Boiled Frozen Peas And Carrots, drained with Salt.
- Both Cooked Frozen Peas And Carrots with Salt and Canned Peas And Carrots with Liquids contain similar levels of Calcium, Magnesium, Phosphorus and Water per 14 ounces.
- 14 ounces of Canned Peas And Carrots with Liquids lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Peas And Carrots with Salt have 1.6 times more Omega 3, 1.5 times more Sugars and 1.4 times more Protein than Canned Peas And Carrots with Liquids.
- Both Cooked Frozen Peas And Carrots with Salt and Canned Peas And Carrots with Liquids offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Canned Peas And Carrots with Liquids provide inadequate amounts of Omega 3
- Both Boiled Frozen Peas And Carrots, drained with Salt as well as Canned Peas And Carrots Solids and Liquids provide inadequate amounts of Energy and Omega 6 in 14 ounces.