Comparing Nutrients in 300 calories Cooked Frozen Peas And Carrots with SaltVS Canned Peas And Carrots with Liquids
Weight per 300 calories
Cooked Frozen Peas And Carrots with Salt
625g
Canned Peas And Carrots with Liquids
790g
Cooked Frozen Peas And Carrots with Salt have 1.3 times more energy per 100g than Canned Peas And Carrots with Liquids. It has low energy density when compared to other foods. Canned Peas And Carrots Solids and Liquids having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Peas And Carrots with Salt or Canned Peas And Carrots with Liquids?
Cooked Frozen Peas And Carrots With Salt VS Canned Peas And Carrots With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Peas And Carrots with Salt or Canned Peas And Carrots with Liquids?
Lets compare vitamin content per 300 calories of Cooked Frozen Peas And Carrots with Salt vs Canned Peas And Carrots with Liquids:
300 calories of Cooked Frozen Peas And Carrots with Salt have 2.4 times more Vitamin B1 and 1.6 times more Vitamin B3 than Canned Peas And Carrots with Liquids.
While 300 kcal of Canned Peas And Carrots Solids and Liquids contain 1.3 times more Vitamin B6 than Boiled Frozen Peas And Carrots, drained with Salt.
Both Cooked Frozen Peas And Carrots with Salt and Canned Peas And Carrots with Liquids provide similar amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K per 300 calories.
Both Boiled Frozen Peas And Carrots, drained with Salt as well as Canned Peas And Carrots Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Peas And Carrots with Salt vs Canned Peas And Carrots with Liquids:
300 calories of Cooked Frozen Peas And Carrots with Salt have 1.3 times more Potassium and 60.2 times more Sodium than Canned Peas And Carrots with Liquids.
While 300 kcal of Canned Peas And Carrots Solids and Liquids contain 1.3 times more Calcium, 1.7 times more Copper, 2.2 times more Manganese, 1.6 times more Zinc and 1.3 times more Water than Boiled Frozen Peas And Carrots, drained with Salt.
Both Cooked Frozen Peas And Carrots with Salt and Canned Peas And Carrots with Liquids contain similar levels of Iron, Magnesium, Phosphorus and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Peas And Carrots with Salt have 1.2 times more Omega 3, 1.2 times more Omega 6 and 1.2 times more Sugars than Canned Peas And Carrots with Liquids.
While 300 kcal of Canned Peas And Carrots Solids and Liquids contain 1.3 times more Fiber than Boiled Frozen Peas And Carrots, drained with Salt.
Both Cooked Frozen Peas And Carrots with Salt and Canned Peas And Carrots with Liquids offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Canned Peas And Carrots with Liquids provide inadequate amounts of Omega 6