Nutrient Comparison: Cooked Frozen Peas And Carrots with Salt VS Red Sweet Peppers per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Peas And Carrots with Salt versus 14 oz of Red Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Peas And Carrots with Salt vs Red Sweet Peppers:
- 14 ounces of Cooked Frozen Peas And Carrots with Salt have 3 times more Vitamin A, 4.2 times more Vitamin B1 and 3.8 times more Vitamin K than Red Sweet Peppers.
- While 14 oz of Raw Red Sweet Peppers contain 1.3 times more Vitamin B2, 1.9 times more Vitamin B5, 3.3 times more Vitamin B6, 1.8 times more Vitamin B9, 15.8 times more Vitamin C and 3 times more Vitamin E than Boiled Frozen Peas And Carrots, drained with Salt.
- Both Cooked Frozen Peas And Carrots with Salt and Red Sweet Peppers provide similar amounts of Vitamin B3 per 14 ounces.
- Both Boiled Frozen Peas And Carrots, drained with Salt as well as Raw Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Peas And Carrots with Salt vs Red Sweet Peppers:
- 14 ounces of Cooked Frozen Peas And Carrots with Salt have 3.3 times more Calcium, 4.5 times more Copper, 2.2 times more Iron, 1.3 times more Magnesium, 1.8 times more Manganese, 1.9 times more Phosphorus, 11 times more Selenium, 76 times more Sodium and 1.8 times more Zinc than Red Sweet Peppers.
- While 14 oz of Raw Red Sweet Peppers contain 1.3 times more Potassium than Boiled Frozen Peas And Carrots, drained with Salt.
- Both Cooked Frozen Peas And Carrots with Salt and Red Sweet Peppers contain similar levels of Water per 14 ounces.
- 14 ounces of Red Sweet Peppers lack sufficient amounts of Calcium, Copper and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Peas And Carrots with Salt have 1.7 times more Carbohydrate, 1.5 times more Fiber and 3.1 times more Protein than Red Sweet Peppers.
- While 14 oz of Raw Red Sweet Peppers contain 1.6 times more Omega 3 than Boiled Frozen Peas And Carrots, drained with Salt.
- Both Cooked Frozen Peas And Carrots with Salt and Red Sweet Peppers offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Red Sweet Peppers provide inadequate amounts of Protein
- Both Boiled Frozen Peas And Carrots, drained with Salt as well as Raw Red Sweet Peppers provide inadequate amounts of Energy and Omega 6 in 14 ounces.