Comparing Nutrients in 1 pound Cooked Frozen Peas And Carrots with Salt VS Red Sweet Peppers

Macros Ratio

	Protein	Fat	Carbs
Cooked Frozen Peas And Carrots with Salt	22%	7%	71%
Red Sweet Peppers	13%	9%	78%

Macro Nutrients

	Cooked Frozen Peas And Carrots with Salt	Red Sweet Peppers	Recommended Dietary Allowance
Energy	7.5% 218kcal	4.07% 118kcal	2900kcal per day for Men 19-50 years
Fat	1.96% 1.9g	1.4% 1.36g	97g per day for Men 19-50 years
Saturated Fat	1.1% 0.35g	0.84% 0.27g	32g per day for Men 19-50 years
Omega 3	10.2% 0.16g	16% 0.25g	1.6g per day for Men 19-50 years
Omega 6	4.38% 0.74g	2.67% 0.45g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	35.3% 46g	21% 27.4g	130g per day for Men 19-50 years
Sugars	27.3% 19.8g	26.3% 19g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	14% 10.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 8.8g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	37% 14g	25% 9.53g	38g per day for Men 19-50 years
Protein	25% 14g	8% 4.5g	56g per day for Men 19-50 years

Vitamins

	Cooked Frozen Peas And Carrots with Salt	Red Sweet Peppers	Recommended Dietary Allowance
Vitamin A	240% 2159μg	79% 712μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	85% 1.02mg	20.4% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	22.3% 0.29mg	29.7% 0.39mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	32.7% 5.23mg	27.8% 4.44mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14.8% 0.74mg	28.8% 1.44mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	30.4% 0.39mg	102% 1.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	6.46% 1.94μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	29.5% 118μg	52% 209μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	41% 36.7mg	644% 579mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	15.7% 2.36mg	47.8% 7.17mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	71% 85.3μg	18.5% 22.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Frozen Peas And Carrots with Salt	Red Sweet Peppers	Recommended Dietary Allowance
Calcium	10.4% 104mg	3.18% 31.8mg	1000mg per day for Men 19-50 years
Copper	38.3% 0.34mg	8.57% 0.077mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	53.3% 4.26mg	24.4% 1.95mg	8mg per day for Men 19-50 years
Magnesium	17.3% 72.6mg	13% 54.4mg	420mg per day for Men 19-50 years
Manganese	40% 0.92mg	22% 0.51mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	31.8% 222mg	17% 118mg	700mg per day for Men 19-50 years
Potassium	21% 717mg	28% 957mg	3400mg per day for Men 19-50 years
Selenium	9.07% 5μg	0.82% 0.45μg	55μg per day for Men 19-50 years
Sodium	92% 1379mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	18.6% 2.04mg	10.3% 1.13mg	11mg per day for Men 19-50 years
Water	10.5% 389g	11.3% 418g	3700g per day for Men 19-50 years

Nutrient Comparison: Cooked Frozen Peas And Carrots with Salt VS Red Sweet Peppers per 1 lb

Compare the macro and micronutrient content in 1 lb of Cooked Frozen Peas And Carrots with Salt versus 1 lb of Red Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cooked Frozen Peas And Carrots with Salt vs Red Sweet Peppers:

• 1 pound of Cooked Frozen Peas And Carrots with Salt has 3 times more Vitamin A, 4.2 times more Vitamin B1 and 3.8 times more Vitamin K than Red Sweet Peppers.
• While 1 lb of Raw Red Sweet Peppers contains 1.3 times more Vitamin B2, 1.9 times more Vitamin B5, 3.3 times more Vitamin B6, 1.8 times more Vitamin B9, 15.8 times more Vitamin C and 3 times more Vitamin E than Boiled Frozen Peas And Carrots, drained with Salt.
• Both Cooked Frozen Peas And Carrots with Salt and Red Sweet Peppers provide similar amounts of Vitamin B3 per one pound.
• Both Boiled Frozen Peas And Carrots, drained with Salt as well as Raw Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Cooked Frozen Peas And Carrots with Salt vs Red Sweet Peppers:

• 1 pound of Cooked Frozen Peas And Carrots with Salt has 3.3 times more Calcium, 4.5 times more Copper, 2.2 times more Iron, 1.3 times more Magnesium, 1.8 times more Manganese, 1.9 times more Phosphorus, 11 times more Selenium, 76 times more Sodium and 1.8 times more Zinc than Red Sweet Peppers.
• While 1 lb of Raw Red Sweet Peppers contains 1.3 times more Potassium than Boiled Frozen Peas And Carrots, drained with Salt.
• Both Cooked Frozen Peas And Carrots with Salt and Red Sweet Peppers contain similar levels of Water per one pound.
• 1 pound of Red Sweet Peppers lack sufficient amounts of Calcium, Copper and Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cooked Frozen Peas And Carrots with Salt has 1.7 times more Carbohydrate, 1.5 times more Fiber and 3.1 times more Protein than Red Sweet Peppers.
• While 1 lb of Raw Red Sweet Peppers contains 1.6 times more Omega 3 than Boiled Frozen Peas And Carrots, drained with Salt.
• Both Cooked Frozen Peas And Carrots with Salt and Red Sweet Peppers offer comparable quantities of Sugars per one pound.
• 1 pound of Red Sweet Peppers provide inadequate amounts of Protein
• Both Boiled Frozen Peas And Carrots, drained with Salt as well as Raw Red Sweet Peppers provide inadequate amounts of Energy and Omega 6 in one pound.