Nutrient Comparison: Frozen Peas And Carrots VS Canned Carrots with Liquids and Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Peas And Carrots versus 14 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Peas And Carrots vs Canned Carrots with Liquids and Salt:
- 14 ounces of Frozen Peas And Carrots have 10 times more Vitamin B1, 3 times more Vitamin B2, 3.4 times more Vitamin B3, 1.4 times more Vitamin B5, 4.5 times more Vitamin B9 and 5.6 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 1.3 times more Vitamin A than Frozen Peas And Carrots, Unprepared.
- Both Frozen Peas And Carrots and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Frozen Peas And Carrots, Unprepared as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Peas And Carrots vs Canned Carrots with Liquids and Salt:
- 14 ounces of Frozen Peas And Carrots have 2.1 times more Iron, 2 times more Magnesium, 3 times more Phosphorus, 3 times more Selenium and 1.8 times more Zinc than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 1.9 times more Manganese and 3 times more Sodium than Frozen Peas And Carrots, Unprepared.
- Both Frozen Peas And Carrots and Canned Carrots with Liquids and Salt contain similar levels of Calcium, Copper, Potassium and Water per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Peas And Carrots have 5 times more Omega 3, 2.1 times more Carbohydrate, 1.9 times more Fiber and 5.9 times more Protein than Canned Carrots with Liquids and Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 3 and Protein
- Both Frozen Peas And Carrots, Unprepared as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.