Nutrient Comparison: Frozen Peas And Carrots VS Canned Carrots with Liquids and Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Peas And Carrots versus 7 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Peas And Carrots vs Canned Carrots with Liquids and Salt:
- 7 ounces of Frozen Peas And Carrots have 10 times more Vitamin B1, 3 times more Vitamin B2, 3.4 times more Vitamin B3, 1.4 times more Vitamin B5, 4.5 times more Vitamin B9 and 5.6 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 1.3 times more Vitamin A than Frozen Peas And Carrots, Unprepared.
- Both Frozen Peas And Carrots and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Frozen Peas And Carrots, Unprepared as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Peas And Carrots vs Canned Carrots with Liquids and Salt:
- 7 ounces of Frozen Peas And Carrots have 2.1 times more Iron, 2 times more Magnesium, 3 times more Phosphorus, 3 times more Selenium and 1.8 times more Zinc than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 1.9 times more Manganese and 3 times more Sodium than Frozen Peas And Carrots, Unprepared.
- Both Frozen Peas And Carrots and Canned Carrots with Liquids and Salt contain similar levels of Calcium, Copper, Potassium and Water per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Peas And Carrots have 5 times more Omega 3, 2.1 times more Carbohydrate, 1.9 times more Fiber and 5.9 times more Protein than Canned Carrots with Liquids and Salt.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 3 and Protein
- Both Frozen Peas And Carrots, Unprepared as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.