Nutrient Comparison: Frozen Peas And Carrots VS Canned Green Hot Chili Peppers per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Peas And Carrots versus 14 oz of Canned Green Hot Chili Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Peas And Carrots vs Canned Green Hot Chili Peppers:
- 14 ounces of Frozen Peas And Carrots have 13.2 times more Vitamin A, 9.5 times more Vitamin B1, 1.6 times more Vitamin B2, 1.8 times more Vitamin B3, 5.9 times more Vitamin B5 and 3.6 times more Vitamin B9 than Canned Green Hot Chili Peppers.
- While 14 oz of Canned Green Hot Chili Peppers Solids And Liquids contain 1.5 times more Vitamin B6 and 6.1 times more Vitamin C than Frozen Peas And Carrots, Unprepared.
- 14 ounces of Canned Green Hot Chili Peppers have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Frozen Peas And Carrots, Unprepared as well as Canned Green Hot Chili Peppers Solids And Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Peas And Carrots vs Canned Green Hot Chili Peppers:
- 14 ounces of Frozen Peas And Carrots have 3.9 times more Calcium, 2.2 times more Iron, 1.3 times more Magnesium, 1.7 times more Manganese, 3.5 times more Phosphorus, 4 times more Selenium and 3.1 times more Zinc than Canned Green Hot Chili Peppers.
- While 14 oz of Canned Green Hot Chili Peppers Solids And Liquids contain 14.8 times more Sodium than Frozen Peas And Carrots, Unprepared.
- Both Frozen Peas And Carrots and Canned Green Hot Chili Peppers contain similar levels of Copper, Potassium and Water per 14 ounces.
- 14 ounces of Canned Green Hot Chili Peppers lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Peas And Carrots have 20 times more Omega 3, 2.2 times more Carbohydrate, 2.6 times more Fiber and 3.8 times more Protein than Canned Green Hot Chili Peppers.
- 14 ounces of Canned Green Hot Chili Peppers provide inadequate amounts of Omega 3 and Protein
- Both Frozen Peas And Carrots, Unprepared as well as Canned Green Hot Chili Peppers Solids And Liquids provide inadequate amounts of Energy and Omega 6 in 14 ounces.