Nutrient Comparison: Frozen Peas And Carrots VS Cooked Ripe Red Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Peas And Carrots versus 14 oz of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Peas And Carrots vs Cooked Ripe Red Tomatoes:
- 14 ounces of Frozen Peas And Carrots have 19.8 times more Vitamin A, 5.3 times more Vitamin B1, 3.7 times more Vitamin B2, 2.7 times more Vitamin B3, 1.5 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.8 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- While 14 oz of Cooked Ripe Red Tomatoes contain 2 times more Vitamin C than Frozen Peas And Carrots, Unprepared.
- 14 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Frozen Peas And Carrots, Unprepared as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Peas And Carrots vs Cooked Ripe Red Tomatoes:
- 14 ounces of Frozen Peas And Carrots have 2.5 times more Calcium, 1.6 times more Iron, 2 times more Magnesium, 2.2 times more Manganese, 2.1 times more Phosphorus, 2.4 times more Selenium, 7.2 times more Sodium and 3.7 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Frozen Peas And Carrots and Cooked Ripe Red Tomatoes contain similar levels of Copper, Potassium and Water per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Peas And Carrots have 20 times more Omega 3, 2.8 times more Carbohydrate, 4.9 times more Fiber and 3.6 times more Protein than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Peas And Carrots, Unprepared as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Energy and Omega 6 in 14 ounces.