Nutrient Comparison: Cooked Frozen Peas And Onions with Salt VS Baked Red Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Peas And Onions with Salt versus 14 oz of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Peas And Onions with Salt vs Baked Red Potatoes:
- 14 ounces of Cooked Frozen Peas And Onions with Salt have 53 times more Vitamin A, 2.1 times more Vitamin B1, 1.4 times more Vitamin B2 and 4.3 times more Vitamin K than Baked Red Potatoes.
- While 14 oz of Baked Whole Red Potatoes contain 1.5 times more Vitamin B3, 3.8 times more Vitamin B5, 2.4 times more Vitamin B6, 1.4 times more Vitamin B9 and 1.8 times more Vitamin C than Boiled Frozen Peas And Onions, drained with Salt.
- 14 ounces of Cooked Frozen Peas And Onions with Salt have insufficient amounts of Vitamin B5
- 14 ounces of Baked Red Potatoes have insufficient amounts of Vitamin A
- Both Boiled Frozen Peas And Onions, drained with Salt as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Peas And Onions with Salt vs Baked Red Potatoes:
- 14 ounces of Cooked Frozen Peas And Onions with Salt have 1.3 times more Iron and 22.8 times more Sodium than Baked Red Potatoes.
- While 14 oz of Baked Whole Red Potatoes contain 2.8 times more Copper, 2.2 times more Magnesium, 2.1 times more Phosphorus, 4.7 times more Potassium and 1.4 times more Zinc than Boiled Frozen Peas And Onions, drained with Salt.
- Both Cooked Frozen Peas And Onions with Salt and Baked Red Potatoes contain similar levels of Manganese and Water per 14 ounces.
- Both Boiled Frozen Peas And Onions, drained with Salt as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Peas And Onions with Salt have 2.6 times more Sugars and 1.2 times more Fiber than Baked Red Potatoes.
- While 14 oz of Baked Whole Red Potatoes contain 1.9 times more Energy and 2.3 times more Carbohydrate than Boiled Frozen Peas And Onions, drained with Salt.
- Both Cooked Frozen Peas And Onions with Salt and Baked Red Potatoes offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Cooked Frozen Peas And Onions with Salt provide inadequate amounts of Energy
- Both Boiled Frozen Peas And Onions, drained with Salt as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.