Nutrient Comparison: Frozen Peas And Onions VS Cooked Ripe Red Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Peas And Onions versus 14 oz of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Peas And Onions vs Cooked Ripe Red Tomatoes:
- 14 ounces of Frozen Peas And Onions have 8.3 times more Vitamin B1, 5.2 times more Vitamin B2, 3.2 times more Vitamin B3, 1.2 times more Vitamin B5, 1.8 times more Vitamin B6 and 3.5 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- While 14 oz of Cooked Ripe Red Tomatoes contain 1.6 times more Vitamin C than Frozen Peas And Onions, Unprepared.
- Both Frozen Peas And Onions and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin A per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Frozen Peas And Onions, Unprepared as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Peas And Onions vs Cooked Ripe Red Tomatoes:
- 14 ounces of Frozen Peas And Onions have 2.1 times more Calcium, 1.4 times more Copper, 2.3 times more Iron, 2.3 times more Magnesium, 2.6 times more Manganese, 2.1 times more Phosphorus, 5.5 times more Sodium and 3.4 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Frozen Peas And Onions and Cooked Ripe Red Tomatoes contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Zinc
- Both Frozen Peas And Onions, Unprepared as well as Cooked Ripe Red Tomatoes lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Peas And Onions have 3.9 times more Energy, 3.4 times more Carbohydrate, 5 times more Fiber and 4.2 times more Protein than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Fiber and Protein
- Both Frozen Peas And Onions, Unprepared as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.