Comparing Nutrients in 500 calories Frozen Peas And OnionsVS Cooked Ripe Red Tomatoes
Weight per 500 calories
Frozen Peas And Onions
714g
Cooked Ripe Red Tomatoes
2778g
Frozen Peas And Onions have 3.9 times more energy per 100g than Cooked Ripe Red Tomatoes. It has average energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Peas And Onions or Cooked Ripe Red Tomatoes?
Frozen Peas And Onions VS Cooked Ripe Red Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Peas And Onions or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 500 calories of Frozen Peas And Onions vs Cooked Ripe Red Tomatoes:
500 calories of Frozen Peas And Onions have 2.1 times more Vitamin B1 and 1.3 times more Vitamin B2 than Cooked Ripe Red Tomatoes.
While 500 kcal of Cooked Ripe Red Tomatoes contain 3.5 times more Vitamin A, 3.2 times more Vitamin B5, 2.1 times more Vitamin B6 and 6.3 times more Vitamin C than Frozen Peas And Onions, Unprepared.
Both Frozen Peas And Onions and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin B3 and Vitamin B9 per 500 calories.
Both Frozen Peas And Onions, Unprepared as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Peas And Onions vs Cooked Ripe Red Tomatoes:
500 calories of Frozen Peas And Onions have 1.4 times more Sodium than Cooked Ripe Red Tomatoes.
While 500 kcal of Cooked Ripe Red Tomatoes contain 1.9 times more Calcium, 2.8 times more Copper, 1.7 times more Iron, 1.7 times more Magnesium, 1.5 times more Manganese, 1.8 times more Phosphorus, 4.2 times more Potassium, 3.2 times more Selenium and 4.5 times more Water than Frozen Peas And Onions, Unprepared.
Both Frozen Peas And Onions and Cooked Ripe Red Tomatoes contain similar levels of Zinc per 500 calories.
500 calories of Frozen Peas And Onions lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Peas And Onions have 3.3 times more Omega 3 and 1.3 times more Fiber than Cooked Ripe Red Tomatoes.
Both Frozen Peas And Onions and Cooked Ripe Red Tomatoes offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
Both Frozen Peas And Onions, Unprepared as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 500 calories.