Nutrient Comparison: Boiled Podded Peas VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Podded Peas versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Podded Peas vs Cooked Broccoli Raab:
- 14 ounces of Boiled Podded Peas have 1.5 times more Vitamin B5 and 1.3 times more Vitamin C than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 4.4 times more Vitamin A, 1.3 times more Vitamin B1, 1.8 times more Vitamin B2, 3.7 times more Vitamin B3, 1.5 times more Vitamin B6, 2.4 times more Vitamin B9, 6.5 times more Vitamin E and 10.2 times more Vitamin K than Boiled and Drained Podded Peas.
- Both Boiled and Drained Podded Peas as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Podded Peas vs Cooked Broccoli Raab:
- 14 ounces of Boiled Podded Peas have 1.6 times more Iron than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 2.8 times more Calcium, 2.3 times more Manganese, 1.5 times more Phosphorus, 1.4 times more Potassium, 1.9 times more Selenium, 14 times more Sodium and 1.5 times more Zinc than Boiled and Drained Podded Peas.
- Both Boiled Podded Peas and Cooked Broccoli Raab contain similar levels of Copper, Magnesium and Water per 14 ounces.
- 14 ounces of Boiled Podded Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Podded Peas have 2.3 times more Carbohydrate and 6.4 times more Sugars than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 13.4 times more Omega 3 than Boiled and Drained Podded Peas.
- Both Boiled Podded Peas and Cooked Broccoli Raab offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Boiled Podded Peas provide inadequate amounts of Omega 3
- Both Boiled and Drained Podded Peas as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 14 ounces.