Nutrient Comparison: Boiled Podded Peas with Salt VS Cooked Frozen Okra with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Podded Peas with Salt versus 14 oz of Cooked Frozen Okra with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Podded Peas with Salt vs Cooked Frozen Okra with Salt:
- 14 ounces of Boiled Podded Peas with Salt have 3.5 times more Vitamin A, 1.8 times more Vitamin B1, 3.2 times more Vitamin B5, 3.9 times more Vitamin B6, 5 times more Vitamin C and 1.2 times more Vitamin E than Cooked Frozen Okra with Salt.
- While 14 oz of Boiled Frozen Okra, drained with Salt contain 1.3 times more Vitamin B2, 3.4 times more Vitamin B9 and 1.9 times more Vitamin K than Boiled and Drained Podded Peas with Salt.
- Both Boiled Podded Peas with Salt and Cooked Frozen Okra with Salt provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Cooked Frozen Okra with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Podded Peas with Salt as well as Boiled Frozen Okra, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Podded Peas with Salt vs Cooked Frozen Okra with Salt:
- 14 ounces of Boiled Podded Peas with Salt have 3.8 times more Iron, 1.5 times more Phosphorus and 1.3 times more Potassium than Cooked Frozen Okra with Salt.
- While 14 oz of Boiled Frozen Okra, drained with Salt contain 1.8 times more Calcium, 1.5 times more Magnesium, 5 times more Manganese and 1.3 times more Zinc than Boiled and Drained Podded Peas with Salt.
- Both Boiled Podded Peas with Salt and Cooked Frozen Okra with Salt contain similar levels of Copper, Sodium and Water per 14 ounces.
- Both Boiled and Drained Podded Peas with Salt as well as Boiled Frozen Okra, drained with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Podded Peas with Salt have 1.4 times more Sugars, 1.3 times more Fiber and 2 times more Protein than Cooked Frozen Okra with Salt.
- Both Boiled Podded Peas with Salt and Cooked Frozen Okra with Salt offer comparable quantities of Carbohydrate per 14 ounces.
- Both Boiled and Drained Podded Peas with Salt as well as Boiled Frozen Okra, drained with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.