Comparing Nutrients in 300 calories Boiled Podded Peas with SaltVS Cooked Frozen Okra with Salt
Weight per 300 calories
Boiled Podded Peas with Salt
750g
Cooked Frozen Okra with Salt
1035g
Boiled Podded Peas with Salt have 1.4 times more energy per 100g than Cooked Frozen Okra with Salt. It has low energy density when compared to other foods. Boiled Frozen Okra, drained with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Podded Peas with Salt or Cooked Frozen Okra with Salt?
Boiled Podded Peas With Salt VS Cooked Frozen Okra With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Podded Peas with Salt or Cooked Frozen Okra with Salt?
Lets compare vitamin content per 300 calories of Boiled Podded Peas with Salt vs Cooked Frozen Okra with Salt:
300 calories of Boiled Podded Peas with Salt have 2.5 times more Vitamin A, 1.3 times more Vitamin B1, 2.3 times more Vitamin B5, 2.8 times more Vitamin B6 and 3.6 times more Vitamin C than Cooked Frozen Okra with Salt.
While 300 kcal of Boiled Frozen Okra, drained with Salt contain 1.7 times more Vitamin B2, 1.6 times more Vitamin B3, 4.8 times more Vitamin B9 and 2.6 times more Vitamin K than Boiled and Drained Podded Peas with Salt.
Both Boiled Podded Peas with Salt and Cooked Frozen Okra with Salt provide similar amounts of Vitamin E per 300 calories.
Both Boiled and Drained Podded Peas with Salt as well as Boiled Frozen Okra, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Podded Peas with Salt vs Cooked Frozen Okra with Salt:
300 calories of Boiled Podded Peas with Salt have 2.7 times more Iron than Cooked Frozen Okra with Salt.
While 300 kcal of Boiled Frozen Okra, drained with Salt contain 2.4 times more Calcium, 1.4 times more Copper, 2.1 times more Magnesium, 6.9 times more Manganese, 1.4 times more Sodium, 1.8 times more Zinc and 1.4 times more Water than Boiled and Drained Podded Peas with Salt.
Both Boiled Podded Peas with Salt and Cooked Frozen Okra with Salt contain similar levels of Phosphorus, Potassium and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Podded Peas with Salt have 10.9 times more Omega 3 and 1.5 times more Protein than Cooked Frozen Okra with Salt.
While 300 kcal of Boiled Frozen Okra, drained with Salt contain 1.4 times more Carbohydrate than Boiled and Drained Podded Peas with Salt.
Both Boiled Podded Peas with Salt and Cooked Frozen Okra with Salt offer comparable quantities of Energy, Sugars and Fiber per 300 calories.
300 calories of Cooked Frozen Okra with Salt provide inadequate amounts of Omega 3
Both Boiled and Drained Podded Peas with Salt as well as Boiled Frozen Okra, drained with Salt provide inadequate amounts of Omega 6 in 300 calories.