Nutrient Comparison: Cooked Frozen Podded Peas with Salt VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Podded Peas with Salt versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Podded Peas with Salt vs Baked Potato Skin:
- 14 ounces of Cooked Frozen Podded Peas with Salt have 66 times more Vitamin A, 1.6 times more Vitamin B9, 1.6 times more Vitamin C, 11.8 times more Vitamin E and 17.8 times more Vitamin K than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 1.9 times more Vitamin B1, 5.4 times more Vitamin B3 and 3.5 times more Vitamin B6 than Boiled Frozen Podded Peas, drained with Salt.
- Both Cooked Frozen Podded Peas with Salt and Baked Potato Skin provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled Frozen Podded Peas, drained with Salt as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Podded Peas with Salt vs Baked Potato Skin:
- 14 ounces of Cooked Frozen Podded Peas with Salt have 1.7 times more Calcium, 11.5 times more Sodium and 1.8 times more Water than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 9.1 times more Copper, 2.9 times more Iron, 1.5 times more Magnesium, 2.2 times more Manganese, 1.7 times more Phosphorus and 2.6 times more Potassium than Boiled Frozen Podded Peas, drained with Salt.
- Both Cooked Frozen Podded Peas with Salt and Baked Potato Skin contain similar levels of Zinc per 14 ounces.
- Both Boiled Frozen Podded Peas, drained with Salt as well as Baked Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Podded Peas with Salt have 3.4 times more Sugars than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 4 times more Energy, 5.5 times more Carbohydrate and 2.5 times more Fiber than Boiled Frozen Podded Peas, drained with Salt.
- Both Cooked Frozen Podded Peas with Salt and Baked Potato Skin offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Cooked Frozen Podded Peas with Salt provide inadequate amounts of Energy
- Both Boiled Frozen Podded Peas, drained with Salt as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.