Comparing Nutrients in 300 calories Cooked Frozen Podded Peas with SaltVS Baked Potato Skin
Weight per 300 calories
Cooked Frozen Podded Peas with Salt
600g
Baked Potato Skin
152g
Baked Potato Skin has 4 times more energy per unit of mass than Boiled Frozen Podded Peas, drained with Salt, which is above average in comparison to other foods. Cooked Frozen Podded Peas with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Podded Peas with Salt or Baked Potato Skin?
Cooked Frozen Podded Peas With Salt VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Podded Peas with Salt or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Cooked Frozen Podded Peas with Salt vs Baked Potato Skin:
300 calories of Cooked Frozen Podded Peas with Salt have 261.4 times more Vitamin A, 2.1 times more Vitamin B1, 4.4 times more Vitamin B2, 4 times more Vitamin B5, 6.3 times more Vitamin B9, 6.5 times more Vitamin C, 46.5 times more Vitamin E and 70.3 times more Vitamin K than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 1.4 times more Vitamin B3 than Boiled Frozen Podded Peas, drained with Salt.
Both Cooked Frozen Podded Peas with Salt and Baked Potato Skin provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled Frozen Podded Peas, drained with Salt as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Podded Peas with Salt vs Baked Potato Skin:
300 calories of Cooked Frozen Podded Peas with Salt have 6.9 times more Calcium, 1.4 times more Iron, 2.6 times more Magnesium, 1.8 times more Manganese, 2.3 times more Phosphorus, 1.5 times more Potassium, 4.5 times more Selenium, 45.4 times more Sodium, 4 times more Zinc and 7.2 times more Water than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 2.3 times more Copper than Boiled Frozen Podded Peas, drained with Salt.
300 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Podded Peas with Salt have 9.9 times more Omega 3, 13.6 times more Sugars, 1.6 times more Fiber and 3.2 times more Protein than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 1.4 times more Carbohydrate than Boiled Frozen Podded Peas, drained with Salt.
Both Cooked Frozen Podded Peas with Salt and Baked Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Boiled Frozen Podded Peas, drained with Salt as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 300 calories.