Nutrient Comparison: Cooked Frozen Podded Peas VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Podded Peas versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Podded Peas vs Tomato Puree:
- 14 ounces of Cooked Frozen Podded Peas have 2.5 times more Vitamin A, 2.6 times more Vitamin B1, 1.5 times more Vitamin B2, 1.9 times more Vitamin B5, 1.4 times more Vitamin B6, 3.2 times more Vitamin B9, 2.1 times more Vitamin C and 8.9 times more Vitamin K than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 2.6 times more Vitamin B3 and 4.2 times more Vitamin E than Boiled and Drained Frozen Podded Peas.
- Both Boiled and Drained Frozen Podded Peas as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Podded Peas vs Tomato Puree:
- 14 ounces of Cooked Frozen Podded Peas have 3.3 times more Calcium, 1.3 times more Iron, 1.2 times more Magnesium, 1.7 times more Manganese, 1.5 times more Phosphorus and 1.4 times more Zinc than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 3.2 times more Copper and 2 times more Potassium than Boiled and Drained Frozen Podded Peas.
- Both Cooked Frozen Podded Peas and Tomato Puree contain similar levels of Water per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Boiled and Drained Frozen Podded Peas as well as Canned Tomato Puree lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Podded Peas have 1.6 times more Fiber and 2.1 times more Protein than Tomato Puree.
- Both Cooked Frozen Podded Peas and Tomato Puree offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- Both Boiled and Drained Frozen Podded Peas as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.