Nutrient Comparison: Cooked Frozen Podded Peas VS Tomato Puree per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Podded Peas versus 1 lb of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Podded Peas vs Tomato Puree:
- 1 pound of Cooked Frozen Podded Peas has 2.5 times more Vitamin A, 2.6 times more Vitamin B1, 1.5 times more Vitamin B2, 1.9 times more Vitamin B5, 1.4 times more Vitamin B6, 3.2 times more Vitamin B9, 2.1 times more Vitamin C and 8.9 times more Vitamin K than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 2.6 times more Vitamin B3 and 4.2 times more Vitamin E than Boiled and Drained Frozen Podded Peas.
- Both Boiled and Drained Frozen Podded Peas as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Podded Peas vs Tomato Puree:
- 1 pound of Cooked Frozen Podded Peas has 3.3 times more Calcium, 1.3 times more Iron, 1.2 times more Magnesium, 1.7 times more Manganese, 1.5 times more Phosphorus and 1.4 times more Zinc than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 3.2 times more Copper and 2 times more Potassium than Boiled and Drained Frozen Podded Peas.
- Both Cooked Frozen Podded Peas and Tomato Puree contain similar levels of Water per one pound.
- 1 pound of Tomato Puree lack sufficient amounts of Calcium
- Both Boiled and Drained Frozen Podded Peas as well as Canned Tomato Puree lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Podded Peas has 1.6 times more Fiber and 2.1 times more Protein than Tomato Puree.
- Both Cooked Frozen Podded Peas and Tomato Puree offer comparable quantities of Carbohydrate and Sugars per one pound.
- Both Boiled and Drained Frozen Podded Peas as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.