Nutrient Comparison: Frozen Podded Peas VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Podded Peas versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Podded Peas vs Tomato Paste:
- 14 ounces of Frozen Podded Peas have 5.1 times more Vitamin B5 and 3.3 times more Vitamin B9 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 10.9 times more Vitamin A, 1.5 times more Vitamin B2, 6.2 times more Vitamin B3 and 1.4 times more Vitamin B6 than Frozen Podded Peas.
- Both Frozen Podded Peas and Tomato Paste provide similar amounts of Vitamin B1 and Vitamin C per 14 ounces.
- 14 ounces of Frozen Podded Peas have insufficient amounts of Vitamin A
- Both Frozen Podded Peas as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Podded Peas vs Tomato Paste:
- 14 ounces of Frozen Podded Peas have 1.4 times more Calcium and 1.2 times more Water than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 4.8 times more Copper, 1.5 times more Iron, 1.8 times more Magnesium, 1.3 times more Manganese, 1.6 times more Phosphorus, 5.3 times more Potassium, 7.6 times more Selenium, 14.8 times more Sodium and 1.5 times more Zinc than Frozen Podded Peas.
- 14 ounces of Frozen Podded Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Tomato Paste contain 2 times more Energy, 2.6 times more Carbohydrate, 1.3 times more Fiber and 1.5 times more Protein than Frozen Podded Peas.
- 14 ounces of Frozen Podded Peas provide inadequate amounts of Energy
- Both Frozen Podded Peas as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.