Comparing Nutrients in 500 calories Frozen Podded PeasVS Tomato Paste
Weight per 500 calories
Frozen Podded Peas
1191g
Tomato Paste
610g
Canned Tomato Paste has 2 times more energy per unit of mass than Frozen Podded Peas, which is average in comparison to other foods. Frozen Podded Peas having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Podded Peas or Tomato Paste?
Frozen Podded Peas VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Podded Peas or Tomato Paste?
Lets compare vitamin content per 500 calories of Frozen Podded Peas vs Tomato Paste:
500 calories of Frozen Podded Peas have 2 times more Vitamin B1, 1.3 times more Vitamin B2, 9.9 times more Vitamin B5, 1.4 times more Vitamin B6, 6.5 times more Vitamin B9 and 2 times more Vitamin C than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 5.6 times more Vitamin A and 3.2 times more Vitamin B3 than Frozen Podded Peas.
500 calories of Frozen Podded Peas have insufficient amounts of Vitamin A
Both Frozen Podded Peas as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Podded Peas vs Tomato Paste:
500 calories of Frozen Podded Peas have 2.7 times more Calcium, 1.3 times more Iron, 1.5 times more Manganese, 1.3 times more Zinc and 2.4 times more Water than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 2.5 times more Copper, 2.7 times more Potassium, 3.9 times more Selenium and 7.6 times more Sodium than Frozen Podded Peas.
Both Frozen Podded Peas and Tomato Paste contain similar levels of Magnesium and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Podded Peas have 5.6 times more Omega 3, 1.5 times more Fiber and 1.3 times more Protein than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 1.3 times more Carbohydrate than Frozen Podded Peas.
Both Frozen Podded Peas and Tomato Paste offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Frozen Podded Peas as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 500 calories.