Nutrient Comparison: Canned Green Peas Rinsed VS Green Peas per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Green Peas Rinsed versus 14 oz of Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Green Peas Rinsed vs Green Peas:
- 14 oz of Raw Green Peas contain 4 times more Vitamin B1, 3.3 times more Vitamin B2, 2.1 times more Vitamin B3, 2.2 times more Vitamin B9 and 4.3 times more Vitamin C than Canned Green Peas, Rinsed Solids.
- Both Canned Green Peas, Rinsed Solids as well as Raw Green Peas have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Green Peas Rinsed vs Green Peas:
- 14 ounces of Canned Green Peas Rinsed have 46.2 times more Sodium than Green Peas.
- While 14 oz of Raw Green Peas contain 1.6 times more Copper, 1.3 times more Iron, 1.8 times more Magnesium, 1.8 times more Manganese, 1.7 times more Phosphorus, 2.3 times more Potassium and 1.8 times more Zinc than Canned Green Peas, Rinsed Solids.
- Both Canned Green Peas Rinsed and Green Peas contain similar levels of Calcium and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Green Peas Rinsed have 2.4 times more Omega 3 and 2.4 times more Omega 6 than Green Peas.
- While 14 oz of Raw Green Peas contain 1.3 times more Protein than Canned Green Peas, Rinsed Solids.
- Both Canned Green Peas Rinsed and Green Peas offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Green Peas provide inadequate amounts of Omega 6