Nutrient Comparison: Canned Green Peas Rinsed VS Green Peas per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Green Peas Rinsed versus 7 oz of Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Green Peas Rinsed vs Green Peas:
- 7 oz of Raw Green Peas contain 4 times more Vitamin B1, 3.3 times more Vitamin B2, 2.1 times more Vitamin B3, 2.2 times more Vitamin B9 and 4.3 times more Vitamin C than Canned Green Peas, Rinsed Solids.
- Both Canned Green Peas, Rinsed Solids as well as Raw Green Peas have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Green Peas Rinsed vs Green Peas:
- 7 ounces of Canned Green Peas Rinsed have 46.2 times more Sodium than Green Peas.
- While 7 oz of Raw Green Peas contain 1.6 times more Copper, 1.3 times more Iron, 1.8 times more Magnesium, 1.8 times more Manganese, 1.7 times more Phosphorus, 2.3 times more Potassium and 1.8 times more Zinc than Canned Green Peas, Rinsed Solids.
- Both Canned Green Peas Rinsed and Green Peas contain similar levels of Calcium and Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Green Peas Rinsed have 2.4 times more Omega 3 and 2.4 times more Omega 6 than Green Peas.
- While 7 oz of Raw Green Peas contain 1.3 times more Protein than Canned Green Peas, Rinsed Solids.
- Both Canned Green Peas Rinsed and Green Peas offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of Green Peas provide inadequate amounts of Omega 6