Nutrient Comparison: Canned Green Peas Rinsed VS Boiled Green Peas per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Green Peas Rinsed versus 14 oz of Boiled Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Green Peas Rinsed vs Boiled Green Peas:
- 14 oz of Boiled and Drained Green Peas contain 3.9 times more Vitamin B1, 3.7 times more Vitamin B2, 2 times more Vitamin B3, 2.1 times more Vitamin B9 and 1.5 times more Vitamin C than Canned Green Peas, Rinsed Solids.
- Both Canned Green Peas, Rinsed Solids as well as Boiled and Drained Green Peas have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Green Peas Rinsed vs Boiled Green Peas:
- 14 ounces of Canned Green Peas Rinsed have 77 times more Sodium than Boiled Green Peas.
- While 14 oz of Boiled and Drained Green Peas contain 1.6 times more Copper, 1.4 times more Iron, 2.2 times more Magnesium, 2.4 times more Manganese, 1.8 times more Phosphorus, 2.6 times more Potassium and 1.8 times more Zinc than Canned Green Peas, Rinsed Solids.
- Both Canned Green Peas Rinsed and Boiled Green Peas contain similar levels of Calcium and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Green Peas Rinsed have 4.5 times more Omega 3 and 4.4 times more Omega 6 than Boiled Green Peas.
- While 14 oz of Boiled and Drained Green Peas contain 1.3 times more Carbohydrate than Canned Green Peas, Rinsed Solids.
- Both Canned Green Peas Rinsed and Boiled Green Peas offer comparable quantities of Energy and Protein per 14 ounces.
- 14 ounces of Boiled Green Peas provide inadequate amounts of Omega 3 and Omega 6