Nutrient Comparison: Canned Green Peas Rinsed VS Boiled Green Peas per 100 g
Compare the macro and micronutrient content in 100 g of Canned Green Peas Rinsed versus 100 g of Boiled Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Green Peas Rinsed vs Boiled Green Peas:
- 100 g of Boiled and Drained Green Peas contain 3.9 times more Vitamin B1, 3.7 times more Vitamin B2, 2 times more Vitamin B3, 2.1 times more Vitamin B9 and 1.5 times more Vitamin C than Canned Green Peas, Rinsed Solids.
- Both Canned Green Peas, Rinsed Solids as well as Boiled and Drained Green Peas have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Green Peas Rinsed vs Boiled Green Peas:
- 100 grams of Canned Green Peas Rinsed have 77 times more Sodium than Boiled Green Peas.
- While 100 g of Boiled and Drained Green Peas contain 1.6 times more Copper, 1.4 times more Iron, 2.2 times more Magnesium, 2.4 times more Manganese, 1.8 times more Phosphorus, 2.6 times more Potassium and 1.8 times more Zinc than Canned Green Peas, Rinsed Solids.
- Both Canned Green Peas Rinsed and Boiled Green Peas contain similar levels of Calcium and Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Green Peas Rinsed have 4.5 times more Omega 3 and 4.4 times more Omega 6 than Boiled Green Peas.
- While 100 g of Boiled and Drained Green Peas contain 1.3 times more Carbohydrate than Canned Green Peas, Rinsed Solids.
- Both Canned Green Peas Rinsed and Boiled Green Peas offer comparable quantities of Energy and Protein per 100 grams.
- 100 grams of Boiled Green Peas provide inadequate amounts of Omega 3 and Omega 6